Watch this video and more on ASH FIT
EQUIPMENT: Workout Mat
HIGHLIGHTS: One big Tabata circuit: (8) Moves 4X thru! Think lateral legs & agility, plank variations, jump lunges & of course core work!
EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight
PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.
Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
Have fun! Xx
EQUIPMENT: HEAVY & MEDIUM WEIGHTS
For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
Don’t forget our EMOM set: swings, jump squats & plank walks!