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HIIT & CARDIO • 21m

Up Next in HIIT & CARDIO

  • DOUBLE TIME

    EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight

    PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.

  • TOUGH STUFF

    EQUIPMENT: Workout Mat

    WORKOUT:
    Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
    Have fun! Xx

  • POWER PLAY

    EQUIPMENT: HEAVY & MEDIUM WEIGHTS

    HIGHLIGHTED MOVES
    For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
    Don’t forget our EMOM set: swings, jump squats & plank walks!