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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

NEED FOR SPEED

HIIT & CARDIO • 10m

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    EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight

    HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
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  • BOTTOMS UP

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Did the name give it away?! ↕️ Lower body going up— it’s HIIT day! Here's what to expect :
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  • HOW WE DO IT!

    EQUIPMENT: Workout Mat, (1) Medium Weight

    HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
    Warm up & Activation
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