EQUIPMENT: Workout Mat
HIGHLIGHTS: Changing up the way we throw down a bodyweight circuit with a times ladder! From :10 second internals to 1:00 minute combos-- this one keeps you moving. Full body movements from high knees & plank walks, to core moves and lateral bounds!
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!