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Watch this video and more on ASH FIT

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Up Next in HIIT & CARDIO

  • RISE UP

    EQUIPMENT:
    - Medium Weights
    - Long Band
    Light/Medium Miniband

    HIGHLIGHTS:
    We want to be able to toss these weights around today, so it’s best to have options! (5) HIIT sets with a combination of compound weights moves (lunge & chop, row & rotate!) as well as bodyweight agility. Have fun...

  • EDGY

    EQUIPMENT:
    - Light Weights (optional)
    - Long Bands (optional)

    HIGHLIGHTS:
    We love a sweaty cardio & core day! The light weight and bands are optional (but of course made it a little more spicy)!

    You can expect (2) 3 Min Cardio Rounds with power jacks and a fun twist on jump squats paired w...

  • MIX & MATCH

    EQUIPMENT:
    - 2X Heavy Weights
    - 1X Light/ Medium Weights
    - Minband Light

    HIGHLIGHTS:
    5X Blocks of HIIT. A nice mix of upper body, lower body, weighted and bodyweight!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questio...

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