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HIIT & CARDIO • 30m

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    Equipment: (2) Heavy Weights (2) Medium Weights

    Workout Preview:
    No Jumping! But we'll still be working hard in those intervals!
    This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridge...

  • WHEEL WORK

    EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights

    HIGHLIGHTS:
    One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
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  • LET’S MOVE

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!

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