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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DOUBLE TIME

HIIT & CARDIO • 22m

Up Next in HIIT & CARDIO

  • TOUGH STUFF

    EQUIPMENT: Workout Mat

    WORKOUT:
    Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
    Have fun! Xx

  • HERE FOR IT

    EQUIPMENT: HEAVY & MEDIUM WEIGHTS

    HIGHLIGHTED MOVES
    For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
    Don’t forget our EMOM set: swings, jump squats & plank walks!

  • GET IT IN

    EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)

    WORKOUT:
    Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...