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Watch this video and more on ASH FIT
EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight
PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.
EQUIPMENT: Workout Mat
Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
Have fun! Xx
EQUIPMENT: HEAVY & MEDIUM WEIGHTS
For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
Don’t forget our EMOM set: swings, jump squats & plank walks!
EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)
Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...