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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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HIIT & CARDIO • 30m

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  • HOW WE DO IT!

    EQUIPMENT: Workout Mat, (1) Medium Weight

    HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
    Warm up & Activation
    Cardio Series
    Weighted & Non-weighted Ci...

  • ON THE MINUTE

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Did Somebody ask for more EMOMS?! Got you covered!
    Warm Up to get the body active & ready to throw down. You can expect (4) 5-Minute EMOM alternating between weighted & bodyweight

    Think cardio with hops & sprawls. Lung...

  • BLOCKS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: 4 Blocks of work! With a mix of bodyweight and weighted moves, don't be afraid to challenge either your weight on "speed" aka controlled continuous motion. We hit all the big moves, squat press, bridges, lunges & curls, and yes.. some swings. We mix those w...

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