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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in HIIT & CARDIO

  • LADDER

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: Changing up the way we throw down a bodyweight circuit with a times ladder! From :10 second internals to 1:00 minute combos-- this one keeps you moving. Full body movements from high knees & plank walks, to core moves and lateral bounds!
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    Don't forge...

  • RISE UP

    EQUIPMENT:
    - Medium Weights
    - Long Band
    Light/Medium Miniband

    HIGHLIGHTS:
    We want to be able to toss these weights around today, so it’s best to have options! (5) HIIT sets with a combination of compound weights moves (lunge & chop, row & rotate!) as well as bodyweight agility. Have fun...

  • EDGY

    EQUIPMENT:
    - Light Weights (optional)
    - Long Bands (optional)

    HIGHLIGHTS:
    We love a sweaty cardio & core day! The light weight and bands are optional (but of course made it a little more spicy)!

    You can expect (2) 3 Min Cardio Rounds with power jacks and a fun twist on jump squats paired w...

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