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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

SMASH CITY

HIIT & CARDIO • 30m

Up Next in HIIT & CARDIO

  • SHORT CIRCUIT

    EQUIPMENT: Workout Mat, Hand Towel (optional)

    HIGHLIGHTS:
    Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
    You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs wi...

  • NEED FOR SPEED

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    (2) Bodyweight Tabata Sets each with (2) movements. 20/10 work set to help you break a sweat in under 10 minutes!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.faceboo...

  • POWER ON

    EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight

    HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
    Warm up & Activation
    Cardio Series
    (1) Weight HIIT
    & an EMOM to finish!
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    Don't forget to jo...