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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

POWER PLAY

HIIT & CARDIO • 31m

Up Next in HIIT & CARDIO

  • GET IT IN

    EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)

    WORKOUT:
    Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...

  • WHAT YA GOT

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.

  • QUICK KICK

    EQUIPMENT: Workout Mat

    WORKOUT
    Warm Up Included
    This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.

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