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EQUIPMENT: HEAVY & MEDIUM WEIGHTS
For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
Don’t forget our EMOM set: swings, jump squats & plank walks!
EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)
Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...
EQUIPMENT: Bodyweight, Workout Mat
Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.
EQUIPMENT: Workout Mat
Warm Up Included
This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.