Where these workout can include plyometrics and jumping, their focus is on planned working intervals where you give it everything you have (PS sometimes that can mean just holding a move!) and then rest. You'll find a mix of bodyweight and weighted workouts that will challenge your agility, up your conditioning and YES, build strength.
Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thruster ...
This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of course, ...
No Jumping! But we'll still be working hard in those intervals!
This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridgework. Yu...
EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights
One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
You can expect: Upper body push & pull with overhead work. Deadlifts, lunges & squ...
Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!
Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs with c...
EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight
HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
Warm up & Activation
(1) Weight HIIT
& an EMOM to finish!
HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
Warm up & Activation
Weighted & Non-weighted Circuit
HIGHLIGHTS: 4 Blocks of work! With a mix of bodyweight and weighted moves, don't be afraid to challenge either your weight on "speed" aka controlled continuous motion. We hit all the big moves, squat press, bridges, lunges & curls, and yes.. some swings. We mix those with ...
HIGHLIGHTS: Changing up the way we throw down a bodyweight circuit with a times ladder! From :10 second internals to 1:00 minute combos-- this one keeps you moving. Full body movements from high knees & plank walks, to core moves and lateral bounds!
- Medium Weights
- Long Band
We want to be able to toss these weights around today, so it’s best to have options! (5) HIIT sets with a combination of compound weights moves (lunge & chop, row & rotate!) as well as bodyweight agility. Have fun!