EQUIPMENT: Workout Mat, Mini Band Set, Long Bands
HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead press & triceps with bands!
SHOP ASH FIT BANDS: https://shop.ash.fit/
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!