GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

BURN OUT

BURN OUT

Friendly reminder that friendly might be in the title... but it doesn’t mean it’s easy! 🙈 These low impact & wrist friendly workout focus on full body strength. Looking to spice it up? Add ankles at your own risk (aka major burn!)

_
_

Don't forget to join our Private Facebook group for all the inside scoop!
https://www.facebook.com/groups/ashfitondemand

Subscribe Share
BURN OUT
  • SMOOTH & STEADY

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    For the days you want to put in the work... but also kind of not. This low impact and wrist friendly workout is a great compliment to you strength training & HIIT workout routine. We'll work though both a floor and standing series with AL...

  • TOASTIE

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
    Remember you can ankle/wrists weights to these workouts for some extra resistance.

  • EXTEND IT

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...