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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

WHAT YA GOT

BODYWEIGHT • 24m

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  • TOUGH STUFF

    EQUIPMENT: Workout Mat

    WORKOUT:
    Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
    Have fun! Xx

  • QUICK KICK

    EQUIPMENT: Workout Mat

    WORKOUT
    Warm Up Included
    This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.

  • LET’S MOVE

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!

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