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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

TRIPLE THREAT ABS

BODYWEIGHT • 15m

Up Next in BODYWEIGHT

  • DOWN RIGHT DIRTY

    EQUIPMENT: Workout Mat

    WORKOUT:
    Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.

  • WHAT YA GOT

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.