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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

TOUGH STUFF

BODYWEIGHT • 21m

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  • QUICK KICK

    EQUIPMENT: Workout Mat

    WORKOUT
    Warm Up Included
    This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.

  • LET’S MOVE

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!

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  • SHORT CIRCUIT

    EQUIPMENT: Workout Mat, Hand Towel (optional)

    HIGHLIGHTS:
    Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
    You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs wi...