GET 25% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: BADASH at checkout
Watch this video and more on ASH FIT
EQUIPMENT: Workout Mat
HIGHLIGHTS: One big Tabata circuit: (8) Moves 4X thru! Think lateral legs & agility, plank variations, jump lunges & of course core work!
One big BAD ASH ASH circuit! We've got 1/4 getups, leg raises, hollow and kneeling elbow planks!
Bad. Ash. Abs.
Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes
No Equipment needed!
This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!