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EQUIPMENT: Workout Mat (optional)
Perfect pre run or knower body lift warm up.
EQUIPMENT: Bodyweight, Workout Mat
Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.
EQUIPMENT: Workout Mat
Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
Have fun! Xx
Warm Up Included
This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.