GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

LET’S MOVE

BODYWEIGHT • 24m

Up Next in BODYWEIGHT

  • SHORT CIRCUIT

    EQUIPMENT: Workout Mat, Hand Towel (optional)

    HIGHLIGHTS:
    Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
    You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs wi...

  • ADIOS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Don't you love that this workout is only 15 minutes? Yes, me too! It's a burner!
    We'll alternate between supine movements (aka on your back) & a variation of a plank. Have fun!
    _
    _
    _

    Don't forget to join our Private ASH FIT Facebook Group for all the insi...

  • ALL ABOUT IT

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    15 Minutes Burnout all out lower body & core (aka ASH & ABS!) Muscle endurance burnouts to make the most of your short workout.
    _
    _
    _

    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’er...

3 Comments