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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DOWN RIGHT DIRTY

BODYWEIGHT • 15m

Up Next in BODYWEIGHT

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.

  • WHAT YA GOT

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.

  • TOUGH STUFF

    EQUIPMENT: Workout Mat

    WORKOUT:
    Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
    Have fun! Xx