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EQUIPMENT: Workout Mat
Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!
EQUIPMENT: Workout Mat (optional)
Perfect pre run or knower body lift warm up.
EQUIPMENT: Bodyweight, Workout Mat
Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.
Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
Have fun! Xx