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EQUIPMENT: Workout Mat
Bad. Ash. Abs.
Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes
No Equipment needed!
This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!
One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.
EQUIPMENT: Bodyweight, Workout Mat
Warm Up, (2) 8 Move Tabata sets featuring BAD ASH variations of fast feet, planks, abs, skaters... did I mention abs?