GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL ABOUT IT

BODYWEIGHT • 15m

Up Next in BODYWEIGHT

  • NEED FOR SPEED

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    (2) Bodyweight Tabata Sets each with (2) movements. 20/10 work set to help you break a sweat in under 10 minutes!
    _
    _
    _

    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.faceboo...

  • SWEAT SESH

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Bodyweight workouts means we're not coming to play! (3) Circuits.. 8 Moves, then 6 Moves, then 4 move finisher. Are we get tired the rounds get shorter (but so do the work...