GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ACTIVATE

BODYWEIGHT • 15m

Up Next in BODYWEIGHT

  • CORE CHECK

    EQUIPMENT: Workout Mat

    WORKOUT:
    Bad. Ash. Abs.
    Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes

  • OBLIQUES ALL DAY

    No Equipment needed!

    This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!

  • HIGH LOW

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.