The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs
Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!
Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs with c...