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BODYWEIGHT

BODYWEIGHT

No equipment? No problem! Here's a collection of all Ash's bodyweight workouts.

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BODYWEIGHT
  • PICK ME UP

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: One big Tabata circuit: (8) Moves 4X thru! Think lateral legs & agility, plank variations, jump lunges & of course core work!

  • ACTIVATE

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big BAD ASH ASH circuit! We've got 1/4 getups, leg raises, hollow and kneeling elbow planks!

  • CORE CHECK

    EQUIPMENT: Workout Mat

    WORKOUT:
    Bad. Ash. Abs.
    Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes

  • OBLIQUES ALL DAY

    No Equipment needed!

    This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!

  • HIGH LOW

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.

  • QUICK DRAW

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Warm Up, (2) 8 Move Tabata sets featuring BAD ASH variations of fast feet, planks, abs, skaters... did I mention abs?

  • OPEN UP

    EQUIPMENT: Workout mat

    WORKOUT:
    Whether you’re just getting moving first thing in the morning or after a long desk session, this quick 15 minutes will get you warm and help open up.

  • TRIPLE THREAT ABS

    EQUIPMENT: Workout Mat, Sweat Towel

    WORKOUT SUMMARY:
    The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs

  • DOWN RIGHT DIRTY

    EQUIPMENT: Workout Mat

    WORKOUT:
    Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!

  • MOVE IT

    EQUIPMENT: Workout Mat (optional)

    WORKOUT:
    Perfect pre run or knower body lift warm up.

  • WHAT YA GOT

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.

  • TOUGH STUFF

    EQUIPMENT: Workout Mat

    WORKOUT:
    Who doesn’t love ASH & ABS in the form of Tabata?! Get ready for some Runner lunges, side planks, sumos, single leg bridges and more.
    Have fun! Xx

  • QUICK KICK

    EQUIPMENT: Workout Mat

    WORKOUT
    Warm Up Included
    This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.

  • LET’S MOVE

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!

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    Don't forget to join our Private ASH...

  • SHORT CIRCUIT

    EQUIPMENT: Workout Mat, Hand Towel (optional)

    HIGHLIGHTS:
    Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
    You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs with c...

  • ADIOS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Don't you love that this workout is only 15 minutes? Yes, me too! It's a burner!
    We'll alternate between supine movements (aka on your back) & a variation of a plank. Have fun!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside s...

  • ALL ABOUT IT

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    15 Minutes Burnout all out lower body & core (aka ASH & ABS!) Muscle endurance burnouts to make the most of your short workout.
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://...

  • NEED FOR SPEED

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    (2) Bodyweight Tabata Sets each with (2) movements. 20/10 work set to help you break a sweat in under 10 minutes!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!
    https://www.facebook.co...

  • SWEAT SESH

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Bodyweight workouts means we're not coming to play! (3) Circuits.. 8 Moves, then 6 Moves, then 4 move finisher. Are we get tired the rounds get shorter (but so do the work periods...

  • UNLEASH

    EQUIPMENT:
    - Bodyweight

    HIGHLIGHTS:
    Cardio & Core! 2X Bodyweight Cardio sets with 2X Core rounds mixed between. My condolences to your abs!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://www.facebook...