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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DIRTY DIG

BAD ASH BANDS • 21m

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  • RAPID FIRE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Be honest… when I say Tabata to you jump for joy or run and hide?! 😜 4X Sets with 2X moves in each. :20 seconds of hard work with :10 second of β€œRest” aka hurry up and transition! Have fun xx

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget ...

  • EXTENDED WARRANTY

    EQUIPMENT:
    Workout Mat, Long Bands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group &am...

  • DOWN PAYMENT

    EQUIPMENT: Workout Mat, (2) Heavy Weights, Fabric band, Long Band (light/yellow)

    HIGHLIGHTS: The full body will put in work, but the weights are all focused on lower body! We'll use the long resistance band connected to heavy weight or a lower bar/couch leg ect. Be prepared to pause the video wh...