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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in BAD ASH BANDS

  • DOWN PAYMENT

    EQUIPMENT: Workout Mat, (2) Heavy Weights, Fabric band, Long Band (light/yellow)

    HIGHLIGHTS: The full body will put in work, but the weights are all focused on lower body! We'll use the long resistance band connected to heavy weight or a lower bar/couch leg ect. Be prepared to pause the video wh...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, ove...

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