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BAD ASH BANDS

BAD ASH BANDS

Find you resistance training in with those stretchy little bands that "don't look so bad". Here's a collection of banded workouts that range from HIIT to low impact.

Stay tuned for the drop if the BAD ASH resistance band set. JANUARY 2021!

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BAD ASH BANDS
  • DOWN PAYMENT

    EQUIPMENT: Workout Mat, (2) Heavy Weights, Fabric band, Long Band (light/yellow)

    HIGHLIGHTS: The full body will put in work, but the weights are all focused on lower body! We'll use the long resistance band connected to heavy weight or a lower bar/couch leg ect. Be prepared to pause the video wh...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...

  • TAILGATE

    EQUIPMENT:
    Workout Mat, Long Bands, Minibands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Faceboo...

  • EXTENDED WARRANTY

    EQUIPMENT:
    Workout Mat, Long Bands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & p...