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BAD ASH BANDS

BAD ASH BANDS

Find you resistance training in with those stretchy little bands that "don't look so bad". Here's a collection of banded workouts that range from HIIT to low impact.

Stay tuned for the drop if the BAD ASH resistance band set. JANUARY 2021!

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BAD ASH BANDS
  • BORDERLINE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Here’s the gist — Long Bands. Upper Body. Core.
    Think single sided overhead Press, Lateral Bear Planks, Reverse Flys, Push Ups, & Cross connects. This a burner! (But when it is not, amiright?!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forge...

  • TAILGATE

    EQUIPMENT:
    Workout Mat, Long Bands, Minibands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Faceboo...

  • DIRTY DIG

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Ohhhhhhh, this one is fun. 😈 One big circuit! :40s of Banded work followed by a :20s burnout. Enjoy!!!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://www....

  • RAPID FIRE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Be honest… when I say Tabata to you jump for joy or run and hide?! 😜 4X Sets with 2X moves in each. :20 seconds of hard work with :10 second of “Rest” aka hurry up and transition! Have fun xx

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget ...

  • EXTENDED WARRANTY

    EQUIPMENT:
    Workout Mat, Long Bands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & p...

  • DOWN PAYMENT

    EQUIPMENT: Workout Mat, (2) Heavy Weights, Fabric band, Long Band (light/yellow)

    HIGHLIGHTS: The full body will put in work, but the weights are all focused on lower body! We'll use the long resistance band connected to heavy weight or a lower bar/couch leg ect. Be prepared to pause the video wh...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...