GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

TRIPLE THREAT ABS

BAD ASH ABS • 15m

Up Next in BAD ASH ABS

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
    _
    _
    _

    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &am...

  • CORE BUILD 1

    Welcome to Day 1 of 7 of the #BADASHABS challenge. Remember this is not about a six pack or getting "summer ready"... it's about showing up for ourselves for 15 minutes a day over the next 7 days! Setting the habits and core foundation for our JUNE 1 Training Program!!