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No Equipment needed!
This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!
EQUIPMENT: Workout Mat
Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!
EQUIPMENT: Workout Mat, Sweat Towel
The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs
EQUIPMENT: Workout Mat, (1) Heavy Weight
HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
Standing & Side Kneeling Series
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