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CORE SHOW

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CORE BUILD 7

BAD ASH ABS • 17m

Up Next in BAD ASH ABS

  • CORE SHOW

    EQUIPMENT:
    - Minibands
    - Light & Heavy Weight

    HIGHLIGHTS:
    40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
    Some side planks, leg lowers, side bends, hollows... you know, the usual!

    SHO...

  • GARAGE SESH

    EQUIPMENT: Bodyweight

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please dro...