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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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BAD ASH ABS • 16m

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  • ACTIVATE

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big BAD ASH ASH circuit! We've got 1/4 getups, leg raises, hollow and kneeling elbow planks!

  • CORE CHECK

    EQUIPMENT: Workout Mat

    WORKOUT:
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    Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes