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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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BAD ASH ABS • 15m

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  • CORE CHECK

    EQUIPMENT: Workout Mat

    WORKOUT:
    Bad. Ash. Abs.
    Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes

  • OBLIQUES ALL DAY

    No Equipment needed!

    This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!

  • DOWN RIGHT DIRTY

    EQUIPMENT: Workout Mat

    WORKOUT:
    Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!