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BAD ASH ABS

BAD ASH ABS

Come see why ASH FIT was awarded BEST ABS WORKOUT on a digital platform by Women's Health! Here’re Ash’s collection of core classes ⚠️

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BAD ASH ABS
  • ADIOS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Don't you love that this workout is only 15 minutes? Yes, me too! It's a burner!
    We'll alternate between supine movements (aka on your back) & a variation of a plank. Have fun!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside s...

  • ACTIVATE

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big BAD ASH ASH circuit! We've got 1/4 getups, leg raises, hollow and kneeling elbow planks!

  • CORE CHECK

    EQUIPMENT: Workout Mat

    WORKOUT:
    Bad. Ash. Abs.
    Leg Drops, Side Planks, Boat pose, and elbow plank fun all in under 15 Minutes

  • OBLIQUES ALL DAY

    No Equipment needed!

    This 15 Minute workout includes a short warm up & (2) Core Sets. Expect Kneeling side bends, rotating planks & a BAD ASH spin on bicycles!

  • DOWN RIGHT DIRTY

    EQUIPMENT: Workout Mat

    WORKOUT:
    Tabata style BAD ASH ABS! 2 Moves back-to-back for 4 minutes. 3 Sets.... you ready?!

  • TRIPLE THREAT ABS

    EQUIPMENT: Workout Mat, Sweat Towel

    WORKOUT SUMMARY:
    The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & conne...

  • CORE BUILD 1

    Welcome to Day 1 of 7 of the #BADASHABS challenge. Remember this is not about a six pack or getting "summer ready"... it's about showing up for ourselves for 15 minutes a day over the next 7 days! Setting the habits and core foundation for our JUNE 1 Training Program!!

  • CORE BUILD 4

    Don't forget to sweat check with your IG GIF Tracker or on the ASH FIT FACEBOOK GROUP!

    https://www.facebook.com/groups/ashfitondemand

  • CORE BUILD 6

    Don't forget to sweat check with your IG GIF Tracker or on the ASH FIT FACEBOOK GROUP!

    https://www.facebook.com/groups/ashfitondemand

  • CORE BUILD 7

    Don't forget to sweat check with your IG GIF Tracker or on the ASH FIT FACEBOOK GROUP!

    https://www.facebook.com/groups/ashfitondemand

  • CORE SHOW

    EQUIPMENT:
    - Minibands
    - Light & Heavy Weight

    HIGHLIGHTS:
    40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
    Some side planks, leg lowers, side bends, hollows... you know, the usual!

    SHOP ASH FI...

  • GARAGE SESH

    EQUIPMENT: Bodyweight

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop qu...