The lucky number is three. This 15 minute core work out will combined a variation of high Planks and Elbow a Planks. Think reverse crunches, hollows, & a BAD ASH twist to bicycles. (Literally!) #badashabs
Welcome to Day 1 of 7 of the #BADASHABS challenge. Remember this is not about a six pack or getting "summer ready"... it's about showing up for ourselves for 15 minutes a day over the next 7 days! Setting the habits and core foundation for our JUNE 1 Training Program!!
40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
Some side planks, leg lowers, side bends, hollows... you know, the usual!