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BAD ASH ABS CHALLENGE

BAD ASH ABS CHALLENGE

7 Episodes

Joining in on the 7-Day #BADASHABS Challenge?!

- Crush your 15 Minute Core Workout
- Download the SOCIAL TRACKER to post to your Instagram Story
- Check in on the ASH FIT Facebook Group

Remember this is not about a six pack or getting "summer ready"... it's about showing up for ourselves for 15 minutes a day over the next 7 days! Setting the habits and core foundation for our ALL IN Training Program!!

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BAD ASH ABS CHALLENGE
  • CORE BUILD 1

    Episode 1

    Welcome to Day 1 of 7 of the #BADASHABS challenge. Remember this is not about a six pack or getting "summer ready"... it's about showing up for ourselves for 15 minutes a day over the next 7 days! Setting the habits and core foundation for our JUNE 1 Training Program!!

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  • CORE BUILD 2

    Episode 2

  • CORE BUILD 3

    Episode 3

  • CORE BUILD 4

    Episode 4

    Don't forget to sweat check with your IG GIF Tracker or on the ASH FIT FACEBOOK GROUP!

    https://www.facebook.com/groups/ashfitondemand

  • CORE BUILD 5

    Episode 5

  • CORE BUILD 6

    Episode 6

    Don't forget to sweat check with your IG GIF Tracker or on the ASH FIT FACEBOOK GROUP!

    https://www.facebook.com/groups/ashfitondemand

  • CORE BUILD 7

    Episode 7

    Don't forget to sweat check with your IG GIF Tracker or on the ASH FIT FACEBOOK GROUP!

    https://www.facebook.com/groups/ashfitondemand