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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

MIX & MATCH

30m

Up Next in WEEK FOUR

  • ALL IN 11

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - MID Hold
    - LOW Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: SL Hops, Plank, Core
    - LIFT #1: Goblet Squats, Paloff Press
    - LIFT #2: Chest Press, Birddog Row, Core
    - LIFT #3: ...

  • SUPREME

    EQUIPMENT:
    - Long Bands
    - Yoga Block (optional)

    HIGHLIGHTS:
    We love a good mobility day! We'll mix in wrist, shoulder & hip openers & finish with a little banded shoulder drills.

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group &...

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