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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK FOUR

  • ALL IN 12

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - HIGH Hold
    - MID Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Beast Push Ups, Banded Bicycles
    - LIFT #1: Walking Runner Deadlifts, Paloff Press, Elbow Plank
    - LIFT...

  • SHOWTIME

    EQUIPMENT:
    - Heavy, Medium, & Light Weights

    HIGHLIGHTS:
    A nice mix of weighted & bodyweight moves! Think plank rows, shuffle chops, L-Sits, Kneeling Power Press. Have fun!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please ...

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