- Heavy Weights
- Medium Weights
- Long Bands
- HIGH Hold
- MID Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: Box Jumps, Beast Push Ups, Banded Bicycles
- LIFT #1: Walking Runner Deadlifts, Paloff Press, Elbow Plank
- LIFT #2: Curl to Press, Rotational Rows, Step Ups
- LIFT #3: Sit to Stand, Banded Lat Pull Down, Side Plank Switches
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