- Heavy Weights
- Medium Weights
- Long Bands
- MID Hold
- LOW Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: SL Hops, Plank, Core
- LIFT #1: Goblet Squats, Paloff Press
- LIFT #2: Chest Press, Birddog Row, Core
- LIFT #3: SLDL Rev Lunge, Plank Typewriters, Weighted Jackknife
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