- Heavy Weights
- Medium Weights
- Long Bands
- High Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: Lateral Hops & Bounds, Power Thrust & Press, Spider Knees
- LIFT #1: Deadlifts, Sumos, Banded Chops
- LIFT #2: RFE Split Squats, OH Lat Pull
- LIFT #3: Drop Curl to Press Lateral Lunges, Side plank variation
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