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ALL IN

ALL IN

5 Seasons

TRAINING STARTS JUNE 1ST!

You don't have to be training for a race to follow a training program. Training to crush at life is ABSOLUTELY a reason to have a workout plan.

When I tell you I get it... I get it!!
You feel better when you workout & following a routine gives you just enough structure to put your precious focus on other day-to-day projects, am I right? This is why I love doing what I do!

The ALL IN Program is the perfect mix of Strength, HIIT & Cardio, & Mobility workouts that adds in a variety of equipment. Dumbbells (kettlebells if you've got 'em!) benches/chairs/steps & resistance bands.

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ALL IN
  • ALL IN 10

    Episode 1

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Lateral Hops & Bounds, Power Thrust & Press, Spider Knees
    - LIFT #1: Deadlifts, Sumos, Banded Chops
    - LIFT #2: RFE Split Squats...

  • MIX & MATCH

    Episode 2

    EQUIPMENT:
    - 2X Heavy Weights
    - 1X Light/ Medium Weights
    - Minband Light

    HIGHLIGHTS:
    5X Blocks of HIIT. A nice mix of upper body, lower body, weighted and bodyweight!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions a...

  • ALL IN 11

    Episode 3

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - MID Hold
    - LOW Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: SL Hops, Plank, Core
    - LIFT #1: Goblet Squats, Paloff Press
    - LIFT #2: Chest Press, Birddog Row, Core
    - LIFT #3: SLDL...

  • SUPREME

    Episode 4

    EQUIPMENT:
    - Long Bands
    - Yoga Block (optional)

    HIGHLIGHTS:
    We love a good mobility day! We'll mix in wrist, shoulder & hip openers & finish with a little banded shoulder drills.

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop...

  • ALL IN 13

    Episode 5

  • ALL IN 12

    Episode 6

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - HIGH Hold
    - MID Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Beast Push Ups, Banded Bicycles
    - LIFT #1: Walking Runner Deadlifts, Paloff Press, Elbow Plank
    - LIFT #2:...

  • SHOWTIME

    Episode 7

    EQUIPMENT:
    - Heavy, Medium, & Light Weights

    HIGHLIGHTS:
    A nice mix of weighted & bodyweight moves! Think plank rows, shuffle chops, L-Sits, Kneeling Power Press. Have fun!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questio...