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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK THREE

  • EDGY

    EQUIPMENT:
    - Light Weights (optional)
    - Long Bands (optional)

    HIGHLIGHTS:
    We love a sweaty cardio & core day! The light weight and bands are optional (but of course made it a little more spicy)!

    You can expect (2) 3 Min Cardio Rounds with power jacks and a fun twist on jump squats paired w...

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