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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK THREE

  • ACTION SIGN

    EQUIPMENT:
    - Long Bands
    - Low Hold

    HIGHLIGHTS:
    It's our "day off" from lifting but we still need a little mobility TLC!
    Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!

    SHOP ASH FIT BANDS:...

  • ALL IN 09

    EQUIPMENT:
    - Heavy Weights
    - Light Weights
    - Long Bands
    - Minibands
    - Bench

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Single Leg Box Jumps, Overhead Triceps/Plank
    - LIFT #1: Suitcase Deadlift, Around the World Raise
    - CORE: Bridge Mar...

  • EDGY

    EQUIPMENT:
    - Light Weights (optional)
    - Long Bands (optional)

    HIGHLIGHTS:
    We love a sweaty cardio & core day! The light weight and bands are optional (but of course made it a little more spicy)!

    You can expect (2) 3 Min Cardio Rounds with power jacks and a fun twist on jump squats paired w...

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