GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK THREE

  • POWER PLAY

    EQUIPMENT: HEAVY & MEDIUM WEIGHTS

    HIGHLIGHTED MOVES
    For cardio think bounds, reverse planks, & knee drives. Weighted HIIT will include hinges, curls to press, renegade rows, & triceps.
    Don’t forget our EMOM set: swings, jump squats & plank walks!

  • ALL IN 08

    EQUIPMENT:
    - Heavy Weights
    - Long Bands
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Lateral Bound Hops, Dumbell Cleans, Plank Cross Connect
    - LIFT #1: Lateral Squat, Banded Chops, Hollow Variations
    - LIFT #2: Deadbug Alterna...

  • ACTION SIGN

    EQUIPMENT:
    - Long Bands
    - Low Hold

    HIGHLIGHTS:
    It's our "day off" from lifting but we still need a little mobility TLC!
    Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!

    SHOP ASH FIT BANDS:...

3 Comments