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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

POWER PLAY

31m

Up Next in WEEK THREE

  • ALL IN 08

    EQUIPMENT:
    - Heavy Weights
    - Long Bands
    - High Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Lateral Bound Hops, Dumbell Cleans, Plank Cross Connect
    - LIFT #1: Lateral Squat, Banded Chops, Hollow Variations
    - LIFT #2: Deadbug Alterna...

  • ACTION SIGN

    EQUIPMENT:
    - Long Bands
    - Low Hold

    HIGHLIGHTS:
    It's our "day off" from lifting but we still need a little mobility TLC!
    Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!

    SHOP ASH FIT BANDS:...

  • ALL IN 09

    EQUIPMENT:
    - Heavy Weights
    - Light Weights
    - Long Bands
    - Minibands
    - Bench

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Single Leg Box Jumps, Overhead Triceps/Plank
    - LIFT #1: Suitcase Deadlift, Around the World Raise
    - CORE: Bridge Mar...

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