You don't have to be training for a race to follow a training program. Training to crush at life is ABSOLUTELY a reason to have a workout plan.
When I tell you I get it... I get it!!
You feel better when you workout & following a routine gives you just enough structure to put your precious focus on other day-to-day projects, am I right? This is why I love doing what I do!
The ALL IN Program is the perfect mix of Strength, HIIT & Cardio, & Mobility workouts that adds in a variety of equipment. Dumbbells (kettlebells if you've got 'em!) benches/chairs/steps & resistance bands.
- Heavy Weights
- Mini Bands & Long Bands
- Bench / Step
- High Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- ISO & Core: Split Stance Holds, Banded Planks
- LIFT #1: Hip Thrusts, Banded Chops
- LIFT #2: 1/4 Getups, Step Downs
- LIFT #3: D...
40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
Some side planks, leg lowers, side bends, hollows... you know, the usual!