- Long Bands (optional) or Door Frame/Wall
- Yoga Block (optional)
A little work in mobility paired with those feel good stretches. We'll focus on the hips with Internal & External rotation. Some Adductor pails & rails, as well and Chest & Lateral Chain stretches. If you're wondering what the heck I just said.... jump in and I'll walk you thru it!!
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!