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- Heavy & Medium Weights
- Mini Bands & Long Bands
- Bench / Step
- Pull Up Bar / High Hook
Take a moment to setu...
Let's talk class types, equipment needs & setup tips!
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Take a moment to setup your workout space before beginning. There will always be opportunities for modifications, but keep in mind we will progress into advances setup &am...
Bodyweight workouts means we're not coming to play! (3) Circuits.. 8 Moves, then 6 Moves, then 4 move finisher. Are we get tired the rounds get shorter (but so do the work...
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