GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK ONE

  • BLUEPRINT

    EQUIPMENT:
    - Long Bands (optional) or Door Frame/Wall
    - Towel
    - Yoga Block (optional)

    HIGHLIGHTS:
    A little work in mobility paired with those feel good stretches. We'll focus on the hips with Internal & External rotation. Some Adductor pails & rails, as well and Chest & Lateral Chai...

3 Comments