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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK ONE

  • RISE UP

    EQUIPMENT:
    - Medium Weights
    - Long Band
    Light/Medium Miniband

    HIGHLIGHTS:
    We want to be able to toss these weights around today, so it’s best to have options! (5) HIIT sets with a combination of compound weights moves (lunge & chop, row & rotate!) as well as bodyweight agility. Have fun...

  • ALL IN 03

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Hanging Knee Tucks/Seated knee tucks, Planks
    - LIFT #1: Sumo Deadlifts & Banded P...

  • BLUEPRINT

    EQUIPMENT:
    - Long Bands (optional) or Door Frame/Wall
    - Towel
    - Yoga Block (optional)

    HIGHLIGHTS:
    A little work in mobility paired with those feel good stretches. We'll focus on the hips with Internal & External rotation. Some Adductor pails & rails, as well and Chest & Lateral Chai...

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