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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

Up Next in WEEK ONE

  • SWEAT SESH

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Bodyweight workouts means we're not coming to play! (3) Circuits.. 8 Moves, then 6 Moves, then 4 move finisher. Are we get tired the rounds get shorter (but so do the work...

  • ALL IN 02

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://www.facebook.com/groups/ashfitondemand

  • RISE UP

    EQUIPMENT:
    - Medium Weights
    - Long Band
    Light/Medium Miniband

    HIGHLIGHTS:
    We want to be able to toss these weights around today, so it’s best to have options! (5) HIIT sets with a combination of compound weights moves (lunge & chop, row & rotate!) as well as bodyweight agility. Have fun...

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