You don't have to be training for a race to follow a training program. Training to crush at life is ABSOLUTELY a reason to have a workout plan.
When I tell you I get it... I get it!!
You feel better when you workout & following a routine gives you just enough structure to put your precious focus on other day-to-day projects, am I right? This is why I love doing what I do!
The ALL IN Program is the perfect mix of Strength, HIIT & Cardio, & Mobility workouts that adds in a variety of equipment. Dumbbells (kettlebells if you've got 'em!) benches/chairs/steps & resistance bands.
- Medium Weights
- Long Band
We want to be able to toss these weights around today, so it’s best to have options! (5) HIIT sets with a combination of compound weights moves (lunge & chop, row & rotate!) as well as bodyweight agility. Have fun!
- Heavy & Medium Weights
- Mini Bands & Long Bands
- Bench / Step
- Mid Hold
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: Box Jumps, Hanging Knee Tucks/Seated knee tucks, Planks
- LIFT #1: Sumo Deadlifts & Banded Press
- LIFT #2: ...
- Long Bands (optional) or Door Frame/Wall
- Yoga Block (optional)
A little work in mobility paired with those feel good stretches. We'll focus on the hips with Internal & External rotation. Some Adductor pails & rails, as well and Chest & Lateral Chain stretches....